Weigh In record (no journal entry) for 22 December 2020
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63.5 kg
Lost so far: 29.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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728 kcal
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Fat: 36.48g | Prot: 35.54g | Carbs: 65.35g.
Breakfast: Tahu Goreng, Semur Daging, Telur Balado. Lunch: Kerupuk Putih, Sambal Goreng Kentang, Urap, Ikan Lele, Nasi Putih. Snacks/Other: Tempe Mendoan, Kerupuk Asin. more...
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Losing 0.9 kg a Week
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diksidisti's Weight History
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