Weigh In record (no journal entry) for 22 December 2020
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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318 kcal
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Fat: 7.25g | Prot: 18.50g | Carbs: 43.64g.
Breakfast: Mujigae Kimchi, Indonesian Potato Cake, Shrimp, Indonesian Sambal Goreng, Mackerel, Nasi Putih. more...
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Gaining 2.1 kg a Week
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