Weigh In record (no journal entry) for 06 January 2011
|
79.8 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2011:
|
969 kcal
|
Fat: 39.85g | Prot: 46.57g | Carbs: 109.00g.
Breakfast: Espresso Coffee. Lunch: Egg Salad on Bagel. Snacks/Other: Double Cheeseburger. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|