Weigh In record (no journal entry) for 22 December 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1731 kcal
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Fat: 41.47g | Prot: 53.81g | Carbs: 289.81g.
Breakfast: Nestle Susu Bear Brand, SuperIndo Muesli. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: La Fonte Spagetti with Chicken Sauce, Cap Cay Kuah. Snacks/Other: A&W Root Beer Float (Small), Brownies dengan Lapisan (Gula), Good Time Chocolate Chip Cookies, Indomart Kripik Singkong Pedas. more...
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Losing 4.9 kg a Week
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elsya1990's Weight History
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