Weigh In record (no journal entry) for 22 December 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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476 kcal
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Fat: 29.30g | Prot: 21.89g | Carbs: 33.86g.
Breakfast: Красмол Сметана 10%, Домик в деревне Творог 9%, Дымов Сервелат, Гречка Отварная. more...
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Gaining 0.4 kg a Week
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