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112
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1467 kcal
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Fat: 53.43g | Prot: 72.17g | Carbs: 178.55g.
Breakfast: Plain Pancakes , Coffee, Strawberries, Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango . Lunch: Cantaloupe Melons, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Baby Carrots . Dinner: Jambalaya with Meat and Rice, Borden Fat Free Sharp Cheese Singles, Best Choice 100% Whole Wheat Bread. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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2449 kcal
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Exercise:
Running - 10/kph - 2 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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