Weigh In record (no journal entry) for 22 December 2020
|
49.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
322 kcal
|
Fat: 12.83g | Prot: 19.21g | Carbs: 34.35g.
Breakfast: Sayur Pakis, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kimchi, Telur, Mentega, Selada Kol. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrianirahmahp's Weight History
|