Weigh In record (no journal entry) for 21 December 2020
|
102.8 kg
Lost so far: 27 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1131 kcal
|
Fat: 48.96g | Prot: 50.67g | Carbs: 126.30g.
Breakfast: Tortillas de Maíz, Heinz Catsup, Huevo Frito, Nopales, Güd Leche de Almendras sin Azúcar, Té (Infusión). Lunch: Rábanos, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Dinner: Silk Leche de Almendra sin Azúcar , Papaya, Avena. Snacks/Other: Skippy Crema de Cacahuate Baja en Grasa, Okko Rice Cakes con Quinoa. more...
|
|
2833 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Cardio - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violetacasta's Weight History
|