Weigh In record (no journal entry) for 21 December 2020
|
47.2 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
868 kcal
|
Fat: 28.31g | Prot: 44.87g | Carbs: 113.63g.
Breakfast: Mama Suka Bon Nori Rumput Laut Kering Tabur, BonCabe Boncabe, Tong Tji Teh Hijau, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Egg White, Tempeh (Cooked), Tomatoes. Lunch: Overnight Oats, Beef Meatballs, Coffee (Dry Instant Powder). Dinner: Coffee (Dry Instant Powder), Soft Boiled Egg. Snacks/Other: Cinnamon chocochip Oat cookies. more...
|
|
1340 kcal
|
Exercise:
Standing - 1 hour and 20 minutes, Cooking - 1 hour and 30 minutes, Bathing - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ART's Journey's Weight History
|