Weigh In record (no journal entry) for 22 December 2020
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1103 kcal
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Fat: 21.93g | Prot: 60.78g | Carbs: 169.38g.
Breakfast: Roti Gandum. Lunch: Bango Kecap Manis, Garam, Sereh, Bawang Putih Bubuk, Bawang Putih Cincang, Bawang Merah, Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Garam, Sereh, Bawang Putih Bubuk, Bawang Putih Cincang, Bawang Merah, Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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