Weigh In record (no journal entry) for 22 December 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1366 kcal
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Fat: 52.34g | Prot: 78.56g | Carbs: 167.91g.
Breakfast: Tahu Susu, Putih Telur Matang, Pisang, Quaker Oat. Lunch: Nasi Putih, Bihun Goreng. Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Maicih Basreng, Heavenly Blush Greek Yogurt Classic, Kue Bolu. more...
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1767 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kiki_guntara's Weight History
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