Weigh In record (no journal entry) for 22 December 2020
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52 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1003 kcal
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Fat: 28.42g | Prot: 29.77g | Carbs: 157.60g.
Breakfast: Indomilk Susu Kental Manis, Delfi Twister Thins, Sari Roti Roti Tawar (1), Bihun Goreng, Air. Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Strawberry. more...
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Losing 3.5 kg a Week
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direeeey's Weight History
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