Weigh In record (no journal entry) for 22 December 2020
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48.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1084 kcal
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Fat: 38.59g | Prot: 54.77g | Carbs: 132.23g.
Lunch: 깻잎, 상추, 청양고추, 버섯구이, 고등어구이, 니껴바이오 안동낫또 백태, 현미잡곡밥. Dinner: 아이스홍시, 군고구마, 샐러드판다 판다는 버섯을 좋아해. Snacks/Other: 에스프레소 커피, 매일 아몬드브리즈 오리지널. more...
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Losing 0.7 kg a Week
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jaeheekyung's Weight History
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