Weigh In record (no journal entry) for 22 December 2020
|
69.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1171 kcal
|
Fat: 20.80g | Prot: 89.33g | Carbs: 164.02g.
Breakfast: Pisang Kepok Rebus, Kakap (Ikan) (Spesies Campuran). Lunch: Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran), Cap Cay Kuah. Dinner: Yakult Yakult, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
|
|
1915 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian_rifiah's Weight History
|