Weigh In record (no journal entry) for 22 December 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1212 kcal
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Fat: 47.23g | Prot: 60.62g | Carbs: 138.89g.
Breakfast: Roti Goreng. Lunch: Onion Rings, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Jeruk, Tempe Goreng, Tahu, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Kerupuk Putih, Choki Choki Chocolate Paste, Garuda Kacang Atom. more...
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Losing 2.1 kg a Week
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Ikakusuma's Weight History
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