Weigh In record (no journal entry) for 22 December 2020
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67.2 kg
Lost so far: 7.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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930 kcal
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Fat: 48.02g | Prot: 29.51g | Carbs: 94.16g.
Breakfast: Telur Dadar, Nasi Putih, Minyak Zaitun Ekstra Virgin. Lunch: Sayur Asem, Perkedel Jagung, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nutrijell Puding Susu Strawberry. more...
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Losing 2.1 kg a Week
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neli nurdalipah Robianto's Weight History
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