Weigh In record (no journal entry) for 21 December 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1914 kcal
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Fat: 59.06g | Prot: 101.17g | Carbs: 247.38g.
Breakfast: Compal Néctar Tutti Frutti, Pizza Marguerita, Pingo Doce Leite Meio Gordo. Lunch: Compal Néctar Tutti Frutti, Continente Wrap de Atum. Dinner: Calvé Maionese Magra, Batata (com Casca), Ananás, Bife de Carne de Vaca, Compal Néctar Tutti Frutti, Pingo Doce Queijo Flamengo, Cogumelos Portobello (Grelhado), Bacon, Bife de Peru Grelhado. Snacks/Other: Bounty Chocolate Bounty. more...
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Gaining 0.4 kg a Week
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SRaitos123's Weight History
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