Weigh In record (no journal entry) for 21 December 2020
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97.4 kg
Lost so far: 49 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1115 kcal
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Fat: 19.75g | Prot: 85.67g | Carbs: 148.92g.
Breakfast: Bagel, San Juan Claras de Huevo, Bafar Salchicha de Pavo Frankfort, Cebollas, Café Instantáneo, Alpura Leche Deslactosada Light, Clemente Jacques Catsup. Lunch: Hunts Salsa BBQ, Herdez Atún a la Vizcaína, Nabisco Galletas Ritz (10). more...
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Losing 0.4 kg a Week
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lalitrox's Weight History
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