Weigh In record (no journal entry) for 22 December 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1606 kcal
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Fat: 62.04g | Prot: 73.48g | Carbs: 190.34g.
Breakfast: Сосиски Молочные, Шебекинские Макароны Отварные. Lunch: Яблоко, Сало, Борщ со Свининой, Хлеб. Dinner: Шебекинские Макароны Отварные , Кефир 2,5%, Индейка. more...
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Losing 0.6 kg a Week
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