Weigh In record (no journal entry) for 21 December 2020
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95.4 kg
Lost so far: 31.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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539 kcal
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Fat: 16.01g | Prot: 69.91g | Carbs: 24.82g.
Breakfast: Fresubin Protein Powder, Dr. Oetker High Protein Pudding Schoko, Wiesenländer Wiesenländer Leicht, Du darfst Feine Leberwurst mit Kalbfleisch, Leicht & Cross Knusperbrot Vital. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: OceanSea Party-Garnelen. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 3.5 kg a Week
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Nadinchen-'s Weight History
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