Weigh In record (no journal entry) for 21 December 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1708 kcal
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Fat: 94.54g | Prot: 35.54g | Carbs: 185.20g.
Breakfast: Mangas, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Nhoque, Nestlé Kit Kat. Dinner: Brigadeiro, Barriga de Porco, Cupcake de Chocolate. Snacks/Other: Pão Francês, Manteiga (com Sal), Lichia, Ameixas, Nestlé Bombom Negresco. more...
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Losing 2.8 kg a Week
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sesmalaura's Weight History
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