mrstiffanywright's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

72.1 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

750 kcal

Fat: 20.13g | Prot: 21.63g | Carbs: 120.89g. Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Brown Rice, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Russet Potatoes (Flesh and Skin). more...

2351 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Desk Work - 8 hours. more...

Losing 0.8 kg a Week

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mrstiffanywright's Journal, 02 Oct 13

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mrstiffanywright's Weight History