Weigh In record (no journal entry) for 21 December 2020
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66 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1184 kcal
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Fat: 57.95g | Prot: 53.58g | Carbs: 111.19g.
Breakfast: Café, Batata, Valente Budin Marmolado. Lunch: Primor Aceite de Girasol, Zanahoria, Repollo, Papa Cocida, Arroz Blanco, Mayonesa, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Coca-Cola Coca-Cola, Chorizo, Huevo Duro, Coca-Cola Coca-Cola. more...
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Losing 3.5 kg a Week
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