andresamile's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

105.2 kg Lost so far: 10.2 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

501 kcal

Fat: 4.93g | Prot: 5828.23g | Carbs: 7877.66g. Lunch: Tomates, Feijão Carioca, Carne de Panela. Dinner: Mamão Formosa. Snacks/Other: Nestlé Iogurte Natural Desnatado, Banana. more...

3498 kcal

Exercise: Pedalling - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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andresamile's Journal, 21 Dec 20

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andresamile's Weight History