Weigh In record (no journal entry) for 18 December 2020
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48.0 kg
Lost so far: 19.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1022 kcal
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Fat: 20.61g | Prot: 58.24g | Carbs: 212.33g.
Breakfast: Aldi Baguette , Pommes Pink Lady, Clémentines, Danone Skyr Nature 0%, Delisse Déli'light. Lunch: Rustiguette Baguette Tradition Norma, LU Chamonix, Fraises, Melon, Malo Fromage Frais 0%, Choux Blanc, Alpro Yaourt Framboise Pomme, Noix, Tomates Cerises, Florette Batavia. Dinner: Baccara Coupelle Abricots en Oreillons , Dole Clémenvilla, Avocat, Pineapples Ananas Frais, Céleri, Sucrine, Tomates Cerises, Potimarron, Deluxe Œufs de Caille, Bistro Vite Chou Rouge Râpé, Alpro Yaourt Nature à la Noix de Coco, Danone Skyr Nature 0%, Échalotes, Radis, Choux Blanc, Rustiguette Baguette Tradition Norma. Snacks/Other: Deluxe Chinois aux Pépites de Chocolat. more...
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Losing 0.6 kg a Week
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