Weigh In record (no journal entry) for 19 December 2020
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48.0 kg
Lost so far: 19.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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297 kcal
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Fat: 4.64g | Prot: 21.85g | Carbs: 44.47g.
Breakfast: Baccara Coupelle Abricots en Oreillons , Clémentines, Alpro Yaourt Nature à la Noix de Coco, Malo Fromage Frais 0%, Banane, Danone Skyr Nature 0%, Pineapples Ananas Frais, Pommes Pink Lady. Snacks/Other: Deluxe Chinois aux Pépites de Chocolat . more...
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Gaining 0.2 kg a Week
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