Weigh In record (no journal entry) for 20 December 2020
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48.2 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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324 kcal
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Fat: 5.14g | Prot: 19.10g | Carbs: 54.17g.
Breakfast: Clémentines, Alpro Yaourt Nature à la Noix de Coco, Malo Fromage Frais 0%, Malo Yaourt Nature 0%, Pineapples Ananas Frais, Banane, Pommes Pink Lady, Rhubarbe, Baccara Coupelle Framboises Entières. Snacks/Other: Deluxe Chinois aux Pépites de Chocolat, Rustiguette Baguette Tradition Norma. more...
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Gaining 1.0 kg a Week
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