Angel2359's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

57.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1620 kcal

Fat: 61.62g | Prot: 90.48g | Carbs: 174.98g. Breakfast: Уральские Пельмени Вареники с Картофелем, Б.Ю. Александров Сырок , Богородская Трапеза Малиновое Варенье, Ваш Выбор Творог 5%. Lunch: Мираторг Гуляш из Говядины, Азбука Вкуса Гречка Отварная с Маслом. more...

1606 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week

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Angel2359's Journal, 21 Dec 20

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