Yampry's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

82.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1211 kcal

Fat: 46.51g | Prot: 26.28g | Carbs: 172.04g. Lunch: Arcor Galletitas Serranitas. Dinner: Baggio Fresh, Mayonesa, Lactal Pan para Panchos, la Blanca Salchichas. Snacks/Other: La Virginia Cappuccino Light, Don Satur Pan Dulce con Frutas. more...

2206 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Yampry's Weight History

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Yampry's Journal, 21 Dec 20

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Yampry's Weight History