Weigh In record (no journal entry) for 22 December 2020
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97 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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681 kcal
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Fat: 30.20g | Prot: 46.41g | Carbs: 54.72g.
Lunch: Tomat Merah, Quaker Oat, Santan, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Quaker Oat. more...
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Losing 0.9 kg a Week
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almunawwarah's Weight History
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