Weigh In record (no journal entry) for 21 December 2020
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69 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1538 kcal
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Fat: 57.79g | Prot: 95.52g | Carbs: 167.96g.
Breakfast: Мандарины, Konti Печенье Буратино с Орехом, Хлеб, Куриные Отбивные. Lunch: Кофе Латте. Dinner: Котлета Куриная, Konti Печенье Буратино с Орехом, Сладкие Шоколадные Конфеты, Белый Хлеб, Борщ с Курицей. Snacks/Other: Гранат. more...
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2007 kcal
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Exercise:
Taekwondo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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akhreshina's Weight History
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