Weigh In record (no journal entry) for 21 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1269 kcal
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Fat: 51.93g | Prot: 40.55g | Carbs: 159.11g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Margarine, Tortellini Pasta with Cheese Filling. Snacks/Other: Starbucks Pumpkin Loaf, Pumpkin Turnover, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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