Weigh In record (no journal entry) for 21 December 2020
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1814 kcal
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Fat: 79.42g | Prot: 41.47g | Carbs: 246.24g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Almond Meal Flour, Heavy Cream, Maxwell House Cappuccino Cafe Collection, Regular Coffee, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Sola Low Calorie Sweetener. Lunch: McDonald's French Fries (Large). Dinner: Traditional Spaghetti Sauce, Red Potatoes (Flesh and Skin), Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Candied Pecans, Keto Ice Cream, Hershey's Special Dark Chocolate Syrup, Yoplait Original 99% Fat Free Yogurt - Orange Creme. more...
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2229 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Snurfles's Weight History
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