prattm228's Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020

82.0 kg Lost so far: 4.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

262 kcal

Fat: 12.09g | Prot: 14.31g | Carbs: 25.46g. Dinner: Cooked Asparagus (Fat Added in Cooking), Great Value White Tilapia. more...

2480 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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prattm228's Weight History