Weigh In record (no journal entry) for 21 December 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2240 kcal
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Fat: 69.02g | Prot: 149.47g | Carbs: 251.68g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Alter Eco Chocolat Noir 95%. Lunch: Carrefour Pavé Céréales Amandes Noisettes , Carrefour Fromage Blanc 0%, Pomelo, Père Dodu Escalope Cordon Bleu de Dinde, Marque Repère Haricots Verts Extra Fins. Dinner: Carrefour Pavé Céréales Amandes Noisettes , Clémentines, Super U Fromage Blanc 0%. Snacks/Other: Alter Eco Chocolat Noir 95%, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes, Muay Thai - 16 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 45 minutes, Google Fit - 20 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Losing 1.1 kg a Week
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jimenezjose's Weight History
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