Weigh In record (no journal entry) for 21 December 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1348 kcal
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Fat: 74.39g | Prot: 38.33g | Carbs: 131.69g.
Breakfast: Kirkland Signature Sweet Cream Butter, Bunny Bread 100% Whole Wheat Bread, Tim Hortons Black Coffee (Large). Lunch: Welsh Farms Whole Milk, 提拉米蘇. Dinner: Chop't Broccoli, 炒綠豆芽, 米粉（煮熟）, 紅燒肉, 水煮蛋. more...
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1398 kcal
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Exercise:
Grocery Shopping - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Clair2.0's Weight History
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