artemis7's Journal, 02 Oct 13

Getting married is not conducive to regular exercise and healthy eating. Getting back on the wagon now.

65.6 kg Lost so far: 1.1 kg.    Still to go: 4.4 kg.    Diet followed: Poorly.

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1677 kcal

Fat: 70.52g | Prot: 69.87g | Carbs: 190.92g.   Breakfast: Ricotta Cheese (Part Skim Milk), Carrot Juice, Cream (Half & Half), Coffee, Fried Egg, Toasted Whole Wheat Bread. Lunch: Almonds, Apples, Raspberries, Kirkland Signature Greek Yogurt, bowl. Dinner: Cupcake with Icing, Deli Sliced Ham, Golden Spinach Pancakes. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Wheat Thins Original. more...

2063 kcal

Exercise: Pilates - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...