Weigh In record (no journal entry) for 21 December 2020
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2199 kcal
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Fat: 71.21g | Prot: 96.25g | Carbs: 305.13g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Raspberries , Skotidakis Feta Cheese, Mestemacher Whole Rye Bread, Fried Egg. Lunch: Cobs Pane Di Casa Italian Loaf, Chicken Liver Pate (Canned) , Mestemacher Whole Rye Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Russell Stover Mint Patties, Raspberries . Dinner: Lemonade, Brussels Sprouts , Butterscotch Candies , Mars Mars Bar (Fun Size), Mestemacher Whole Rye Bread, Veal Goulash with Vegetables in Tomato-Base Sauce, Cheese Filled Ravioli with Tomato Sauce (Canned). Snacks/Other: Cinnamon , President's Choice Crunchy Maple Almond Cereal, Liberte 2% Greek Yogurt. more...
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2263 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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roxana.paw's Weight History
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