Weigh In record (no journal entry) for 21 December 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1396 kcal
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Fat: 43.38g | Prot: 84.86g | Carbs: 174.62g.
Breakfast: Jus Jeruk Nipis, Bawang Putih Dimasak , Minyak Zaitun Ekstra Virgin, Madu. Lunch: Indofood Bumbu Racik Tumis, Tumis Buncis, Tempe Orek, Kem Chicks Sayur Toge, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Telur Rebus Lunak. Dinner: Bango Kecap Manis Light, Paha Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Slai O'lai Biskuit, HPAI Kopi, Granola Creations Granobar Honey, Cranberries, & Nuts. more...
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steady weight
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sondhiasafira's Weight History
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