kellyflirten's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

118.8 kg Lost so far: 1.2 kg. Still to go: 58.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

990 kcal

Fat: 53.44g | Prot: 29.64g | Carbs: 98.57g. Breakfast: Croissant, Kwatta Choco Melk, Bruine Boterham. Lunch: Champignonsoep, Excellence Mosterdsaus, Boni Boterbonen, Varkensgebraad. Snacks/Other: Clementines. more...

3331 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Badminton - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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kellyflirten's Journal, 21 Dec 20

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kellyflirten's Weight History