Weigh In record (no journal entry) for 21 December 2020
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73.8 kg
Lost so far: 38.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1888 kcal
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Fat: 132.73g | Prot: 81.06g | Carbs: 107.57g.
Breakfast: Cocoa Powder (Unsweetened), Peter Pan No Sugar Added Creamy Peanut Butter, Albertsons Heavy Whipping Cream, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Bob Evans Sausage Breakfast Patty, Cooked Lentils, America's Choice Natural Almonds. Dinner: Breyers CarbSmart Ice Cream Bars - Almond, Breyers CarbSmart Ice Cream Bars - Almond, Breyers CarbSmart Ice Cream Bars - Almond, Breyers CarbSmart Ice Cream Bars - Almond. more...
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Losing 0.5 kg a Week
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Brenda Groth's Weight History
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