Weigh In record (no journal entry) for 21 December 2020
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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878 kcal
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Fat: 61.48g | Prot: 64.71g | Carbs: 15.34g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , Aguacate, BURR Tocino Ahumado, Café, Huevo. Lunch: BURR Tocino Ahumado, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Silk Leche de Almendras Vainilla sin Azúcar , Aguacate, PAM Aceite de Oliva, Huevo, La Villita Queso Manchego. Snacks/Other: Pronto Gelatina Light Fresa. more...
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1521 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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