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anggun novi
Journal
21 Dec 20
anggun novi's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
58 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
639 kcal
Fat: 26.07g | Prot: 39.66g | Carbs: 54.97g.
Dinner:
Granola Addict Regular Rolled Oat, Donat (Tawar), Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
1513 kcal
Exercise:
Pedalling - 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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anggun novi's Weight History
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