Weigh In record (no journal entry) for 21 December 2020
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102.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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617 kcal
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Fat: 15.16g | Prot: 37.50g | Carbs: 80.93g.
Lunch: Ternera, La Fallera Arroz Redondo. Dinner: Oatibix Avena Suave, Calvo Atún Claro en Aceite de Girasol. Snacks/Other: Manzana Roja. more...
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Losing 0.2 kg a Week
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