Weigh In record (no journal entry) for 21 December 2020
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94.4 kg
Lost so far: 2.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1003 kcal
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Fat: 51.04g | Prot: 45.56g | Carbs: 91.06g.
Lunch: Wawa Grapes & Cheese with Crackers. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 0.4 kg a Week
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laquitamiller198's Weight History
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