Weigh In record (no journal entry) for 21 December 2020
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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812 kcal
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Fat: 30.64g | Prot: 37.06g | Carbs: 96.16g.
Lunch: Gulai Ayam, Nasi Putih. Dinner: Gulai Ayam, Nasi Putih. more...
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Gaining 0.7 kg a Week
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