Weigh In record (no journal entry) for 21 December 2020
|
65.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
438 kcal
|
Fat: 24.57g | Prot: 18.43g | Carbs: 39.85g.
Breakfast: Azúcar Granulada, Chef Aceite Maravilla, Azúcar Granulada, Chef Aceite Maravilla, Sal, Orégano, Lider Queso Gauda, Lider Huevo Mediano Blanco, Quaker Avena Instantánea, Tomates. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|