Weigh In record (no journal entry) for 21 December 2020
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73.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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768 kcal
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Fat: 58.15g | Prot: 46.98g | Carbs: 15.38g.
Dinner: Cebollas, Calabacín, Huevo, Reina Yogur Natural Estilo Griego, Frambuesas, La Selva Bacon, Queso Manchego. Snacks/Other: Serrano Jamón Serrano, Caldo de Pollo. more...
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Gaining 1.4 kg a Week
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