Weigh In record (no journal entry) for 21 December 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1272 kcal
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Fat: 59.28g | Prot: 73.99g | Carbs: 115.61g.
Breakfast: Queijo Meia Cura, Morangos. Lunch: Suco de Maracujá, Feijão Preto Cozido, Macarronada. Dinner: Yakisoba, Salmão no Forno ou Grelhado, Ovo Mexido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Uvas tipo Europeu. more...
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Losing 0.1 kg a Week
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MariCabeiras's Weight History
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