Weigh In record (no journal entry) for 21 December 2020
|
70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
858 kcal
|
Fat: 22.97g | Prot: 42.45g | Carbs: 122.23g.
Breakfast: SariWangi Teh Hijau, Corn Flakes. Lunch: Tempe, Tahu Kukus, Sayur Bening Bayam, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasharaulfa's Weight History
|